Tackle your professional challenges with confidence

Services tailored to your goals


Get clear on your goals with one-on-one coaching designed to meet your unique objectives.


We partner with your organization to develop leadership programs and facilitate onsite.

Job Search

Get the support you need to propel your search as
you seek your next career opportunity.


Learn how to de-stress and re-center with meditations tailored to meet your unique needs.


​Are you feeling stuck, frustrated, or wanting something to change or shift in your life, but you’re not sure how to get started? Maybe you’re frustrated with your manager, are dealing with a performance issue with a direct report, or having conflict with a peer? Perhaps you’re ready for a career or life change? Coaching can provide the brain space you need to clarify next steps, improve behaviors, and discover a new perspective.​

Individual Coaching

Our customized, one-on-one coaching helps you get clear goals and objectives and create a plan to achieve them. Coaching sessions are virtual – by phone or Zoom video conferencing – at your desired frequency: weekly, bi-monthly, or monthly.

Group coaching

Our group coaching is typically around a specific topic or issue, such as new leaders or diversity & inclusion. You can either join a group coaching program we are offering, or design your own around a topic of interest and identify colleagues to join you. Group coaching sizes are limited.

Team or cohort style coaching​

Add coaching to your organization’s leadership training or new manager training programs. Each team member or individual from a cohort takes an assessment to identify leadership development opportunities and works with their manager to develop coaching goals. Our one-on-one coaching focuses your trainees on achieving those goals.


Is your team struggling to work together as a cohesive unit? Is your organization suffering from silos and lacking collaboration? Do you offer management or leadership training to your new managers? Do your employees need diversity or unconscious bias training? Check out our consulting services to find out how we can support your team or organization with our customized consulting offerings.

Leadership development

We partner with your organizational development or Human Resources manager to design, develop and lead facilitated leadership training and management topics of your choice. We also facilitate programs with the content you already have.

Team facilitation​

Our customized workshops or team-building events are developed with input from your group leaders. We'll identify objectives, develop an agenda, and facilitate the event. We also follow-up after the event to ensure your team remains on track.

Diversity, equity & inclusion

Our diversity, equity and inclusion services range from facilitated conversations with your organization’s leadership to define a diversity strategy to coaching for leaders who want to learn how to have better, more meaningful conversations with their employees. We also offer diversity, equity & inclusion training – using our content or yours.

Job Search

Are you ready to embark on a job search and not sure how to get started? Maybe it’s been a long time since you’ve been on the job market or perhaps you’re a recent graduate with lots of possibilities and you want to narrow down your focus? Consider our job search support services.

Job Search

Give your next career move a boost of confidence with job-search specific coaching which includes valuable content released over four modules. You will receive helpful resources, information, assessments, and exercises—20 hours of suggested activities to propel your search and support you as you seek employment.

Customized Job Search Package

Jump Start Your Job Search is a course designed to help you take inventory of your strengths and prepare you to interview for the job you want. In a competitive job market, this course arms you with the confidence you need to stand out amongst your competition. There are options to take the full course, or only the modules of most interest to you.

Learn more about our self-paced job search package, Jump Start Your Job Search, by viewing the brief video below.


Stress affects all parts of our lives. It can make you anxious, nervous, and tense. It can impact job performance and personal relationships alike.

We now proudly offer meditation services for individuals and teams. 


According to the Mayo Clinic, the emotional and physical benefits of meditation can include:

• Gaining a new perspective on stressful situations

• Building skills to manage your stress

• Increasing self-awareness

• Focusing on the present

• Reducing negative emotions


 Increasing imagination and creativity

 Increasing patience and tolerance

 Lowering resting heart rate

 Lowering resting blood pressure

 Improving sleep quality


Free Meditations

Please feel free to download one our recent meditations so you can start practicing mindfulness today.

How to Meditate

Whether you’re new to meditation or would like to refine your practice, we can lead you into a deeper sense of meaning, purpose, peace, and fulfillment.

Meditation Creation

We can help you write a script for a guided meditation. We’ll help you channel your creative energies and develop a meditation designed to heal and inspire.

Meditation Workshops

Bring meditation to your office during wellness weeks or to establish a practice of mindfullness. We can guide your team to help reduce office and life stressors.

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