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Coaching Culture Leadership Lifestyle Personal development

Navigating This Challenging Time Together

March 18, 2020 by Asila Calhoun

Hello Friends,

I’m checking in to see how you’re holding up in this time of uncertainty and stress. I know how I’m feeling, and I wanted to share what I’m doing to feel more centered and grounded while holed up in less than 800 square feet! 

  • Meditation – starting my day with meditation, as usual, but doing even more/longer meditations
  • Gratitude – reflecting on what and who I’m grateful for (that includes YOU) and writing in my Five Minute Journal
  • Exercising – riding my Peloton and doing longer workouts. I’m also going to incorporate some Kundalini yoga and barre3 videos
  • Journaling – a dear friend and colleague gave me a gorgeous journal as a goodbye gift and one of my clients encouraged me to journal my new journey
  • Creating a calm space – lighting candles that are lightly scented. My favorite candles support a business I believe in, which employs adults with autism
  • Cooking – making delicious meals and trying new recipes, as well as making some favorite comfort foods
  • Connecting – scheduling Zoom or FaceTime calls with friends and family to stay connected and see their faces
  • Coaching – continuing to coach my clients AND scheduling coaching sessions with my own coach

I am available to you if you need a coaching session, a venting session, a boost. These are difficult times and we all need a little support. It may seem counter intuitive to get coaching when you’re so busy and frazzled, but that’s often exactly what you need. Coaching is a time to slow down, self-reflect, get a new perspective…all important and necessary things to do when you’re stressed out and need clarity.

If you’re in a job search or thinking of a career move, consider my job search package or doing a mock interview with me. My job search package includes resources, information, activities and coaching to support job seekers who have been off the market for awhile.

I am also available to do some remote learning with you and your team – virtual teams training, feedback training (even more important to learn those skills when folks are working from home and nothing is “normal”), performance management, and more!

Be well!

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