Grateful and Thankful
For the past several years, I’ve had a daily gratitude practice. I start each day writing in my gratitude journal, and I end each day reflecting on what made the day amazing. In the beginning I would physically write in a journal, and now I’ve hopped on the technology bandwagon, and I use an app to track...
Fall Forward
Rather than fall back, why not try falling forward? What do you keep putting off doing that would take your life or career to the next level? Is there something that keeps nagging at you to change, but you’re feeling stuck on how to move forward? I recently met with a potential new client who is trying to...
Pivot to present
I had a client, Patrick (not his real name), who was stuck in his story of “not enough”—not smart enough, educated enough or experienced enough for the big, new job he had. The more the story snaked through his head, the more he listened, and the more he listened, the more he started to believe the narrative. The worthiness story is, unfortunately, a common one. Self-doubt creeps in, and left...
Dedicate some time for yourself
One of the most wonderful things about coaching is the dedicated time where your coach is 100% focused on you. It’s your time to use however you want. Sometimes you go into a coaching session with a specific issue or topic in mind, laser focused. Other times, you stumble through various topics in the...
Invest in yourself
I recently attended an Executive Coaching Conference in New York. The conference theme was Internalizing and Scaling a Coaching Mindset for Organizational Impact. A colleague sent me an email about the conference late last year, and it looked like an incredible opportunity to learn and network. However, it was...
