Monitoring Your Mental Health
As you know, May is Mental Health Awareness Month. How are you taking care of your mental health? Remember, self-care isn’t selfish! Here are some recommendations that could be helpful for you or employees in your organization for mental health and well-being. Consider taking a social media break. Many of us feel the pressure of being “on” all the time. Social media is...
Saluting and Supporting Our Sisters
March is Women’s History Month, and I have been honoring women all month with various events and planning for upcoming programs. This month I spoke at the LeadHERship conference for women in the parks and recreation industry. It’s an amazing annual conference I have been honored to be a part of for the last few years. I started by offering pro-bono coaching services to...
Active Allyship
February is Black History Month, and I can’t think of a better way to support Black and Brown people than to introduce you to an organization that will allow you to put your allyship into action. I’m on the advisory board of birdSEED, which is a housing justice program that offers down payment grants to qualifying Black and Brown* first-time home buying...
Living Your Purpose
I recently learned about the Japanese concept of ikigai (ee-key-guy) at a live LinkedIn event featuring Chip Conley and Seth Godin. Your ikigai is your life purpose or meaning. The term is a combination of the Japanese definitions for “alive” or “life” and “worth” or “benefit”. Chip and Seth only briefly spoke of this concept, but I was...
Year End Reflections
As 2021 wraps up, I am reflecting on year two of the global pandemic and the highs and lows of the year. There are so many things that made me proud, and of course there are some things I wish had gone differently. I am feeling particularly grateful for the time I had in California, reconnecting with family and friends after two years. Definitely a high...
In Gratitude
Did you know gratitude isn’t a thing, it’s an energetic state? One of the fastest ways to shift your energy into a more open one is to identify things you’re grateful for. Research has shown that expressing gratitude improves physical health, relationships, leadership. It can be as simple as writing down three things...
Unplugging and Recharging
The last 18 months have caught up with me. I’ve been operating at warp speed with a long weekend here or there, but I haven’t truly unplugged. I am overdue for a break and some “me” time. I haven’t seen my family in almost two years, since before the pandemic. I’m heading to California to rejuvenate for about 6 weeks. I’ll work some weeks, and I’ll play on other weeks. If...
Coaching Client Results
I’m often asked by potential clients during discovery call meetings to share client results. Results are a critical part of coaching. I’m a strong believer in knowing where you’re headed so you can measure and track results. I help new clients to identify between 1-3 goals for the...
Mental Health Month
It’s been quite a year since last May’s Mental Health month. We’ve lived through a year in a global pandemic, intense racial injustice, and a volatile election season, all of which contributed to a tough year for many of us. The result? A society more than a little on edge and additional pressure on mental health professionals. Whether...
