Setting Intentions
I’ve written a lot about setting intentions, especially when it comes to a new year and definitely with clients, establishing goals for coaching. We know that when we write things down, even if only for ourselves, our goals are more likely to come to fruition. It’s proven that the more vividly we describe our goals the more propensity for goal success. This article states people who...
Merits of Meditation
Last month I wrote about the benefits of meditation, and the topic continues to be one that is important to me, especially during this challenging time in our collective lives. We are halfway through 2020, and we’ve been in lockdown for half that time. Meditation has helped me maintain my calm composure during this period of extreme uncertainty, first with the pandemic and now with racial...
Meditation for Mental Health and More
May is both Mental Health Month and Meditation Month, and while we are nearing the end of the month, I want to discuss the connection between these two important topics. Meditation can be a great tool for reducing anxiety and stress, which directly impacts one’s mental health. I’ve been a daily meditator for the past five years, after being a crisis or sporadic meditator for 2-3 years,...
Complimentary Coaching Support for HR Professionals
Although I recently left my 25+ year HR career to focus on leadership coaching full time, I remember too well the challenges of working in HR. I can only imagine the stress of the last week or two, preparing for Covid-19 and putting policies and procedures into place. And I know your other HR responsibilities...
Navigating This Challenging Time Together
Hello Friends,I’m checking in to see how you’re holding up in this time of uncertainty and stress. I know how I’m feeling, and I wanted to share what I’m doing to feel more centered and grounded while holed up in less than 800 square feet! Meditation – starting my day with meditation, as usual, but...
Go in the Direction of Yes
I’ve received an outpouring of support and positive feedback about taking a leap from corporate to coaching and entrepreneurship. Thank you for all of the wonderful words of encouragement and for your confidence in me. Many of you have asked how I knew the timing was right. It was a convergence of the practical steps...
Taking the Leap!
2020 is a Leap Year and Leap Day is later this month, so it’s the perfect time to make a big shift. After nearly five years of building my coaching practice alongside my corporate job in Human Resources, I’m finally taking the leap into coaching and consulting full time! I’ve been building my business one...
