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CoachingCultureLeadershipLifestylePersonal development

Monitoring Your Mental Health

May 24, 2022by Asila Calhoun
As you know, May is Mental Health Awareness Month. How are you taking care of your mental health? Remember, self-care isn’t selfish! Here are some recommendations that could be helpful for you or employees in your organization for mental health and well-being. Consider taking a social media break. Many of us feel the pressure of being “on” all the time. Social media is...
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CoachingHRLeadershipPersonal development

Saluting and Supporting Our Sisters

March 28, 2022by Asila Calhoun
March is Women’s History Month, and I have been honoring women all month with various events and planning for upcoming programs. This month I spoke at the LeadHERship conference for women in the parks and recreation industry. It’s an amazing annual conference I have been honored to be a part of for the last few years. I started by offering pro-bono coaching services to...
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CoachingCultureLeadershipLifestylePersonal development

Year End Reflections

December 31, 2021by Asila Calhoun
As 2021 wraps up, I am reflecting on year two of the global pandemic and the highs and lows of the year. There are so many things that made me proud, and of course there are some things I wish had gone differently.  I am feeling particularly grateful for the time I had in California, reconnecting with family and friends after two years. Definitely a high...
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CoachingCultureHRLeadership

Two in the Room

September 27, 2021by Asila Calhoun
In a recent WINSDay newsletter, I mentioned learning about a new organizational approach to Diversity, Equity & Inclusion (DEI), called “Two in the Room”. This concept deeply resonated with me. The idea is that we are on a spectrum, and if there are five people in a room, they range from active ally (Person E) to racist who will not...
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CoachingHRJob SearchLeadership

Banishing Burnout

July 26, 2021by Asila Calhoun
Is your organization bracing for “the great resignation”? If so, you’re not alone. A few of my clients are experiencing increased turnover, and I’m sure you’ve seen the popcorn of job change notices of colleagues and friends on LinkedIn. We are seeing this swing towards resignation due to burnout and increased stress levels, lack of growth...
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CoachingCultureHRLeadership

Purposeful Productivity

June 28, 2021by Asila Calhoun
Most of my clients are starting to return to work in a hybrid fashion or planning for a return to work this fall. Interestingly enough, many of the same concerns raised last year at the beginning of the pandemic are coming around again as potential issues in the new hybrid work environment, with productivity at the top of the list.Several clients have shared they anticipate a drop in...
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CoachingHRLeadershipPersonal development

April is Diversity Month

April 30, 2021by Asila Calhoun
April is Diversity Month, and what a month it has been. On the day of the Derek Chauvin trial verdict, we learned of the death of a Black female teenager at the hands of a police officer, and there were other horrible news stories of Black Americans being harassed or worse by police. As a Certified Inclusion Coach (CIC), I am committed to helping leaders create...
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CoachingHRJob SearchLeadershipPersonal development

Spring Into a New Job

March 26, 2021by Asila Calhoun
Is it time for you to spring into a new job? Good news! I am excited to announce the automated version of my job search package! Jump Start Your Job Search is a successful service I’ve offered for several years. I created this program to support job seekers in getting clear on what’s next and...
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CultureLeadershipLifestylePersonal development

Black History in the Making

February 24, 2021by Asila Calhoun
February is Black History Month, and I’ve seen more opportunities for learning than I have in years past. I attribute the uptick in program offerings to the events of 2020. It’s been nine months since awareness of the racial injustice Black Americans face every day was raised after the killing of George Floyd and the phone call to NYPD by Amy Cooper in Central Park, which...
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CoachingCultureLeadershipLifestylePersonal development

Give The Gift of Presence

December 14, 2020by Asila Calhoun
It seems everywhere I turn, the word “presence” is coming up. To me, presence means being mindful, aware and focused on who I’m with or what I’m doing. I’ll be honest, it’s not always easy to do. I find myself multi-tasking when my husband is talking to me, texting my cousins while cooking, or noticing my mind wandering when talking with friends....
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