Merits of Meditation

Last month I wrote about the benefits of meditation, and the topic continues to be one that is important to me, especially during this challenging time in our collective lives. We are halfway through 2020, and we’ve been in lockdown for half that time. Meditation has helped me maintain my calm composure during this period of extreme uncertainty, first with the pandemic and now with racial...

Meditation for Mental Health and More

May is both Mental Health Month and Meditation Month, and while we are nearing the end of the month, I want to discuss the connection between these two important topics. Meditation can be a great tool for reducing anxiety and stress, which directly impacts one’s mental health. I’ve been a daily meditator for the past five years, after being a crisis or sporadic meditator for 2-3 years,...

Navigating This Challenging Time Together

Hello Friends,I’m checking in to see how you’re holding up in this time of uncertainty and stress. I know how I’m feeling, and I wanted to share what I’m doing to feel more centered and grounded while holed up in less than 800 square feet!  Meditation – starting my day with meditation, as usual, but...