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CoachingLifestylePersonal development

Gratitude

November 23, 2020by Asila Calhoun
It’s now proven that gratitude changes your brain and improves your mental health. The Greater Good Science Center at the University of California, Berkeley, (my alma mater––Go Bears!) has studied gratitude for years. But, how many of us actually take the time to express gratitude and deeply reflect on all that we are grateful for? I’ve had a daily gratitude...
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CoachingCulturePersonal development

It’s Fall, Y’all

October 26, 2020by Asila Calhoun
Despite living in North Carolina for almost 20 years before moving to Washington, D.C. five years ago, I never fully took to saying “y’all”. Growing up in California, “y’all” was not really in my lexicon. Not only was “y’all” not part of our regional dialect, even more significantly, my mom was an English teacher. ”Y’all” and “ain’t” were up there together in her book of words we...
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CoachingLifestylePersonal development

End of Summer Self-Care

August 28, 2020by Asila Calhoun
With the end of summer fast approaching, I’m seeing an increase in the anxiety and stress of my clients, friends, family members and myself. We’ve been mostly homebound for almost 6 months. We’ve been isolated from family, friends and colleagues. Children are going back to school, and whether virtual, in-person or hybrid, it’s a stressful time for parents and children alike. The pandemic...
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Coaching

Look Inside With The Four Ls

July 20, 2020by Asila Calhoun
I’ve shared resources on how to create a more diverse, equitable and inclusive work environment in my weekly WINSDay newsletter for the past few months. Now, I implore you, my readers, to do your own internal self-work. We all have biases–every one of us. Each of us has unique life...
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CoachingCultureLeadershipLifestylePersonal development

Merits of Meditation

June 22, 2020by Asila Calhoun
Last month I wrote about the benefits of meditation, and the topic continues to be one that is important to me, especially during this challenging time in our collective lives. We are halfway through 2020, and we’ve been in lockdown for half that time. Meditation has helped me maintain my calm composure during this period of extreme uncertainty, first with the pandemic and now with racial...
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CoachingCultureLeadershipLifestylePersonal development

Meditation for Mental Health and More

May 29, 2020by Asila Calhoun
May is both Mental Health Month and Meditation Month, and while we are nearing the end of the month, I want to discuss the connection between these two important topics. Meditation can be a great tool for reducing anxiety and stress, which directly impacts one’s mental health. I’ve been a daily meditator for the past five years, after being a crisis or sporadic meditator for 2-3 years,...
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CoachingLifestylePersonal development

How R You?

April 20, 2020by Asila Calhoun
We are all learning to adjust to the new way of life, with worlds colliding – work, home, parenting, and educating our children. I’m sharing four R’s with you in an effort to provide you with some helpful information during this challenging time: Routines What new routines are you creating with your family? Whether you are sheltering solo, as a duo, or as a family, what are some...
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CoachingHRLeadership

Complimentary Coaching Support for HR Professionals

March 24, 2020by Asila Calhoun
Although I recently left my 25+ year HR career to focus on leadership coaching full time, I remember too well the challenges of working in HR. I can only imagine the stress of the last week or two, preparing for Covid-19 and putting policies and procedures into place. And I know your other HR responsibilities...
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CoachingCultureLeadershipLifestylePersonal development

Navigating This Challenging Time Together

March 18, 2020by Asila Calhoun
Hello Friends,I’m checking in to see how you’re holding up in this time of uncertainty and stress. I know how I’m feeling, and I wanted to share what I’m doing to feel more centered and grounded while holed up in less than 800 square feet!  Meditation – starting my day with meditation, as...
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CoachingLeadershipPersonal development

Go in the Direction of Yes

March 12, 2020by Asila Calhoun
I’ve received an outpouring of support and positive feedback about taking a leap from corporate to coaching and entrepreneurship. Thank you for all of the wonderful words of encouragement and for your confidence in me. Many of you have asked how I knew the timing was right. It was a convergence of the...
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