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Coach Calhoun’s Corner

Guidance, insights, and strategies to help you manage your growth

End of Summer Self-Care

August 28, 2020Asila Calhoun

With the end of summer fast approaching, I’m seeing an increase in the anxiety and stress of my clients, friends, family...

Look Inside With The Four Ls

July 20, 2020Asila Calhoun

I’ve shared resources on how to create a more diverse, equitable and inclusive work environment in my...

Merits of Meditation

June 22, 2020Asila Calhoun

Last month I wrote about the benefits of meditation, and the topic continues to be one that is important to me,...

Meditation for Mental Health and More

May 29, 2020Asila Calhoun

May is both Mental Health Month and Meditation Month, and while we are nearing the end of the month, I want to discuss...

How R You?

April 20, 2020Asila Calhoun

We are all learning to adjust to the new way of life, with worlds colliding – work, home, parenting, and educating...

Complimentary Coaching Support for HR Professionals

March 24, 2020Asila Calhoun

Although I recently left my 25+ year HR career to focus on leadership coaching full time, I remember too well the...

Navigating This Challenging Time Together

March 18, 2020Asila Calhoun

Hello Friends,I’m checking in to see how you’re holding up in this time of uncertainty and stress. I know how I’m...

Go in the Direction of Yes

March 12, 2020Asila Calhoun

I’ve received an outpouring of support and positive feedback about taking a leap from corporate to coaching and...

Taking the Leap!

February 6, 2020Asila Calhoun

2020 is a Leap Year and Leap Day is later this month, so it’s the perfect time to make a big shift. After nearly five...

Creating Your Vision for the New Year

January 14, 2020Asila Calhoun

I love the new year! There’s something exciting about having a fresh start, a blank slate, and the chance to try...

Grateful and Thankful

December 19, 2019Asila Calhoun

For the past several years, I’ve had a daily gratitude practice. I start each day writing in my gratitude journal, and I...

Fall Forward

October 26, 2019Asila Calhoun

Rather than fall back, why not try falling forward? What do you keep putting off doing that would take your life or...