Coach Calhoun’s Corner

Guidance, insights, and strategies to help you manage your growth

April is Diversity Month

April is Diversity Month, and what a month it has been. On the day of the Derek Chauvin trial verdict, we learned of...

Spring Into a New Job

Is it time for you to spring into a new job? Good news! I am excited to announce the automated version of my job search...

Black History in the Making

February is Black History Month, and I’ve seen more opportunities for learning than I have in years past. I...

2020 2.0?

I’ve heard from family, friends and clients that 2021 still feels like 2020. I get it. Turning the page on the...

Give The Gift of Presence

It seems everywhere I turn, the word “presence” is coming up. To me, presence means being mindful, aware and...

Gratitude

It’s now proven that gratitude changes your brain and improves your mental health. The Greater Good...

It’s Fall, Y’all

Despite living in North Carolina for almost 20 years before moving to Washington, D.C. five years ago, I never fully took...

End of Summer Self-Care

With the end of summer fast approaching, I’m seeing an increase in the anxiety and stress of my clients, friends, family...

Look Inside With The Four Ls

I’ve shared resources on how to create a more diverse, equitable and inclusive work environment in my...

Merits of Meditation

Last month I wrote about the benefits of meditation, and the topic continues to be one that is important to me,...

Meditation for Mental Health and More

May is both Mental Health Month and Meditation Month, and while we are nearing the end of the month, I want to discuss...

How R You?

We are all learning to adjust to the new way of life, with worlds colliding – work, home, parenting, and educating...