Coach Calhoun’s Corner

Guidance, insights, and strategies to help you manage your growth

It’s Fall, Y’all

Despite living in North Carolina for almost 20 years before moving to Washington, D.C. five years ago, I never fully took...

End of Summer Self-Care

With the end of summer fast approaching, I’m seeing an increase in the anxiety and stress of my clients, friends, family...

Look Inside With The Four Ls

I’ve shared resources on how to create a more diverse, equitable and inclusive work environment in my...

Merits of Meditation

Last month I wrote about the benefits of meditation, and the topic continues to be one that is important to me,...

Meditation for Mental Health and More

May is both Mental Health Month and Meditation Month, and while we are nearing the end of the month, I want to discuss...

How R You?

We are all learning to adjust to the new way of life, with worlds colliding – work, home, parenting, and educating...

Complimentary Coaching Support for HR Professionals

Although I recently left my 25+ year HR career to focus on leadership coaching full time, I remember too well the...

Navigating This Challenging Time Together

Hello Friends,I’m checking in to see how you’re holding up in this time of uncertainty and stress. I know how I’m...

Go in the Direction of Yes

I’ve received an outpouring of support and positive feedback about taking a leap from corporate to coaching and...

Taking the Leap!

2020 is a Leap Year and Leap Day is later this month, so it’s the perfect time to make a big shift. After nearly five...

Creating Your Vision for the New Year

I love the new year! There’s something exciting about having a fresh start, a blank slate, and the chance to try...

Grateful and Thankful

For the past several years, I’ve had a daily gratitude practice. I start each day writing in my gratitude journal, and I...