Setting Intentions
I’ve written a lot about setting intentions, especially when it comes to a new year and definitely with clients, establishing goals for coaching. We know that when we write things down, even if only for ourselves, our goals are more likely to come to fruition. It’s proven that the more vividly we describe our goals the more propensity for goal success. This article states people who...
End of Summer Self-Care
With the end of summer fast approaching, I’m seeing an increase in the anxiety and stress of my clients, friends, family members and myself. We’ve been mostly homebound for almost 6 months. We’ve been isolated from family, friends and colleagues. Children are going back to school, and whether virtual, in-person or hybrid, it’s a stressful time for parents and children alike. The pandemic...
Look Inside With The Four Ls
I’ve shared resources on how to create a more diverse, equitable and inclusive work environment in my weekly WINSDay newsletter for the past few months. Now, I implore you, my readers, to do your own internal self-work. We all have biases–every one of us. Each of us has unique life experiences and...
Merits of Meditation
Last month I wrote about the benefits of meditation, and the topic continues to be one that is important to me, especially during this challenging time in our collective lives. We are halfway through 2020, and we’ve been in lockdown for half that time. Meditation has helped me maintain my calm composure during this period of extreme uncertainty, first with the pandemic and now with racial...
Meditation for Mental Health and More
May is both Mental Health Month and Meditation Month, and while we are nearing the end of the month, I want to discuss the connection between these two important topics. Meditation can be a great tool for reducing anxiety and stress, which directly impacts one’s mental health. I’ve been a daily meditator for the past five years, after being a crisis or sporadic meditator for 2-3 years,...
How R You?
We are all learning to adjust to the new way of life, with worlds colliding – work, home, parenting, and educating our children. I’m sharing four R’s with you in an effort to provide you with some helpful information during this challenging time: Routines What new routines are you creating with your family? Whether you are sheltering solo, as a duo, or as a family, what are some...
Complimentary Coaching Support for HR Professionals
Although I recently left my 25+ year HR career to focus on leadership coaching full time, I remember too well the challenges of working in HR. I can only imagine the stress of the last week or two, preparing for Covid-19 and putting policies and procedures into place. And I know your other HR responsibilities...
Navigating This Challenging Time Together
Hello Friends,I’m checking in to see how you’re holding up in this time of uncertainty and stress. I know how I’m feeling, and I wanted to share what I’m doing to feel more centered and grounded while holed up in less than 800 square feet! Meditation – starting my day with meditation, as usual, but...
Go in the Direction of Yes
I’ve received an outpouring of support and positive feedback about taking a leap from corporate to coaching and entrepreneurship. Thank you for all of the wonderful words of encouragement and for your confidence in me. Many of you have asked how I knew the timing was right. It was a convergence of the practical steps...
